mtedza

Mtedza wotsekemera pang'ono uwu umagwira ntchito bwino m'maphikidwe osiyanasiyana, kuchokera ku pie crusts mpaka saladi kuvala saladi. Izi ndi: Pano, phunzirani za ubwino wa mtedza wa makadamia paumoyo wanu ndi momwe mungagwiritsire ntchito kukhitchini yanu.
Malinga ndi nkhani ya sayansi ya 2019, mtedza uli ndi mafuta "abwino" a monounsaturated omwe amachepetsa kutupa mwa kuletsa mapuloteni otupa otchedwa cytokines.Izi ndizofunikira chifukwa kutupa kwa nthawi yaitali kumatha kuwononga DNA komanso kuonjezera chiopsezo cha matenda aakulu monga matenda a mtima ndi khansa.Kuonjezera apo, mtedza wa macadamia umapereka flavonoids ndi tocotrienols, zomwe ndi antioxidant compounds.Malinga ndi olembetsa zakudya ndi MPM Nutrition woyambitsa Marissa Meshulam, antioxidants amamenyana ndi ma free radicals, kapena mamolekyu ovulaza omwe, pamene. kupezeka kwapamwamba, kumayambitsa kuwonongeka kwa maselo ndi kutupa.Choncho ngati mukuyang'ana kuti muwonjezere zakudya zanu za antioxidant ndi anti-inflammatory, mtedza wa macadamia udzakwanira ngongole yanu.
Mafuta abwino a mtedza wa macadamia amathanso kupindulitsa mbali zina za thupi. Malingana ndi Meshulam, mafuta a monounsaturated asonyezedwa kuti amachepetsa LDL ("zoipa") cholesterol.Izi ndizodziwikiratu chifukwa kuchuluka kwa LDL cholesterol kumawonjezera chiopsezo cha matenda a mtima, malinga ndi ku Centers for Disease Control and Prevention.Matenda oletsa kutupa amafutawa amathandizanso, chifukwa kutupa kumatha kuthandizira kukulitsa matenda amtima.Kuphatikizanso, mafuta abwinowa amathandizanso malingaliro anu. "Ubongo wanu ndi makamaka opangidwa ndi mafuta, kotero kudya zakudya zokhala ndi mafuta abwino - monga mafuta a monounsaturated mu mtedza wa macadamia - angathandize kuthandizira thanzi la ubongo, "Meshulam akufotokoza. "Mtedza wa macadamia ndi gwero la ulusi wosungunuka," adatero Meshuram.prebiotic ya mabakiteriya a m'matumbo, zomwe zikutanthauza kuti zimathandiza kudyetsa tizilombo toyambitsa matenda m'matumbo athu, [kuwathandiza] kuchita bwino."
Mtedza wa Macadamia ndi wotchuka monga wina aliyense: amadyedwa okha, monga chophatikizira, komanso muzowotcha.Muzowotchera, nthawi zambiri zimapezeka mu makeke a chokoleti oyera, ngakhale amagwiranso ntchito bwino mu pie, granola, ndi mkate waufupi.Yesani kuwonjezera. mtedza wochepa wa macadamia ku mkate wanu wotsatira wofulumira, monga mkate wathu wa Vegan Banana.Ngati mukufuna chakudya chosavuta, yesani Lime Macadamia Crust kapena Chocolate Caramel Macadamia.
Koma musalekerere ku zinthu zokoma.Ingowotchani mtedza muzosakaniza zokometsera monga tidachitira ndi Garlicky Habanero Macadamia Mtedza.Gwiritsani ntchito makadamia odulidwa kuti muonjezere kukoma ndi kapangidwe kazakudya zokometsera, kuphatikiza saladi ndi soups.Kondani nyama yokhala ndi crunchy. Kupaka?Yesani kugwiritsa ntchito mtedza wa macadamia mu nkhuku zathu za amondi kapena mabere a nkhuku za mtedza.Mungathenso kugula mafuta a macadamia, omwe ndi othandiza pamtima kusiyana ndi masamba kapena mafuta a canola.Monga momwe Meshulam akufotokozera, mafuta ambiri a masamba ali ndi omega-6 fatty acids. .Mafutawa amalimbikitsa kutupa pamene adyedwa mopitirira muyeso.Komabe, mafuta a macadamia ali ndi zotsatira zosiyana, chifukwa zimakhala zochepa kwambiri mu omega-6 fatty acids komanso mafuta oletsa kutupa.